How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

From morning workouts to household cleaning, discover how common daily activities could trigger severe asthma attacks in ...

Heart disease is a major cause of death in the UK and worldwide. More than 7.6million people in the UK are living with heart ...

Hydration is essential for daily well-being, and the beverage market is evolving with innovative solutions. Today, protein ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead ...

"Discover the five subtle signs of a silent heart attack that you shouldn't ignore. Learn how to protect your heart and take ...

Objective To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and combinations of these, and ...

Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces ...

"A lot of crime there is not in the books, and police are corrupt as hell, it’s only super safe on paper." ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...