Find an activity you enjoy: Increased physical activity does not have to mean hitting the gym if that’s not your thing. Explore different activities like hiking, swimming, dancing, yoga, Tai Chi ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Background: Exercise is an important component of pulmonary rehabilitation for patients with chronic lung disease. Objective: To explore the role of physical activity in maintaining cardiac and ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Winter is over and gone. With it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the ...

Regular exercise improves sleep quality and reduces insomnia. Find out how physical activity can help you rest better and feel more energized.

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

In the United States, nearly 40% of adults do not engage in any leisure-time physical activity, and two-thirds fail to meet minimum exercise guidelines. Perhaps most concerning, 50% of those who ...