Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Malaysia Introduction: This study explores the role of physical activity, exercise attitude, and sleep ...

Yet beyond the longer term cognitive benefits of physical activity, exercise also seems to give a short-term boost to cognitive performance lasting from minutes to hours. According to our latest ...

Health and social care professionals should follow our general guidelines for people delivering care: Encourage adults to build up to the recommended activity levels for weight maintenance, using a ...