Discover Parth's journey through an eating disorder in Dubai, from body image issues to anorexia nervosa diagnosis, and the ...

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, these are good sources of heart-healthy potassium. Aim for more dietary fiber ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real ...

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Young people in Hull have created a website to help their peers access information about nutrition and improve their health.

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...