There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

A junk-food lifestyle might contribute to embarrassing little leaks in middle-aged women, a new study suggests.Wome ...

Dr Valter Longo, who leads the Longevity Institute at the University of Southern California, has shared some crucial dos and ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...