Sore muscles are no joke. Whether you're feeling tight after a tough workout, a long day at work, or just from sleeping in a weird position (we've all been there), muscle pain can be almost unbearably ...

For the most part, most percussion massagers on the market are the same today. The biggest differences tend to be in the style of the massage gun, which comes down to personal preference.

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.