BMJ2d
Brain stimulation modulates the autonomic nervous system, rating of perceived exertion and performance during maximal exercise
Evidence shows that the ANS and rating of perceived exertion (RPE) regulate exercise performance. Non-invasive brain stimulation can modulate the cortical area directly beneath the electrode related ...
Runner's World20d
What is rate of perceived exertion (RPE)?
Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock ...
BMJ29d
Effect of anticipation during unknown or unexpected exercise duration on rating of perceived exertion, affect, and physiological function
To determine the effect of unknown exercise duration and an unexpected increase in exercise duration on rating of perceived exertion (RPE), affect, and running economy during treadmill running.
Want to Get Smarter? Scientists Just Discovered That Exercise Instantly Improves Your Memory (If You Get the Timing Right)
Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.
5 Walking Workouts to Bring Structure to Your Weight Loss and Fitness Efforts
Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...
Rolling Out7d
7 powerful cardio benefits between workout machines
The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
Research Confirms Supersets Save Time While Building Just as Much Muscle — Here Are 3 for Your Next Workout
Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...
10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...