The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Stroke is the second-leading cause of death in the United States, but new insight sheds light on possible prevention.

Recent senatorial hearings reflect the move to convict UPFs (ultra-processed food) as the culprit responsible for society’s obesity and juvenile metabolic diseases “epidemics” while deflecting focus ...

Metabolic syndrome is already known to increase the risk of heart disease, stroke, and diabetes. However, researchers now ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Consultant General, Hepatobiliary Pancreatic and Liver Transplant Surgeon at Sunway Medical Centre Velocity (SMCV), Dr Johann Faizal Khan shared that many Malaysians don’t realise they have fatty ...

Scientists developed MEDI, a method to estimate dietary intake from food DNA in human stool, offering a more accurate ...

Recent senatorial hearings reflect the move to convict UPFs (ultra-processed food) as the culprit responsible for society’s ...

“Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce ...

A recent Trump executive order defines sex based on gamete size. But the order oversimplifies genetics, hormones and reproductive biology.

Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit ...