6 warning signs of magnesium deficiency you shouldn't ignore
Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...
Healthy pancake recipe uses only two ingredients and no sugar, gluten or diary
The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and gluten ...
The Manual on MSN7h
11 high-protein, no-carb foods to help you hit your fitness targets
Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...
11 Healthy Energy Drinks to Maximize Your Energy and Fuel Your Hustle
Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
It’s possible to reverse diabetes—and even faster than you think
More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.