We all deserve a little cocktail time, as celebrity chef Sandra Lee famously coined, especially during Valentine's Day. So, ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

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It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Pittsburgh Penguins captain Sidney Crosby offered his perspective on Connor McDavid’s three-game suspension for cross-checking Conor Garland during Saturday’s Edmonton-Vancouver clash.

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According to a report from NHL insider Marco D'Amico, the Pittsburgh Penguins are planning major moves ahead of the NHL's March trade deadline. Not only are pending unrestricted free agents like ...

Here are five foods and one beverage that experts recommend you eat and drink. Numerous studies have found that the nutrients in berries can prevent disease. A new study led by Washington State ...

Sidney Crosby and Evgeni Malkin scored milestone goals and the Pittsburgh Penguins defeated Los Angeles 5-1 on Monday night, snapping the Kings' nine-game home win streak. Crosby, Anthony ...

Sometimes people have a glass of wine or a drink to unwind and relax before bed, thinking it will help them ease into a better sleep routine. However, excessive drinking or drinking over long ...