Health on MSN1y
4 Pelvic Floor Exercises To Help With Incontinence
Medically reviewed by Mallory Christopherson DC, FMT, CSCSExercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor ...
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
How pelvic floor therapy can help with female-specific issues
Pelvic Floor Therapy is growing in popularity due to the benefits it can have with female specific issues like Endometriosis. Holistic Fitness Coach and Ortho-Pelvic Therapist, Dr.
Cycling Weekly on MSN4d
Cycling and your pelvic floor: What every rider needs to know
Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...