Medically reviewed by Qin Rao, MD Defecography is a procedure that helps identify structural or functional problems with the ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

The allegations against Justin Tucker keep growing. Seven new massage therapists accused Tucker of sexually inappropriate ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

And in a world where pee, poop and all things pelvic can, well, make us feel a little uncomfortable at first, Sadauckas has ...

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.