Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The pelvis is the area between your hips, and the pelvic floor is a group of muscles that support organs like the bladder and intestines. These muscles help control urination (peeing), bowel ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

The allegations against Justin Tucker keep growing. Seven new massage therapists accused Tucker of sexually inappropriate ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

To help those experiencing pelvic health dysfunction, Highmark Health has added Virtual Pelvic Health powered by Sword Health as a benefit at no additional cost to eligible health plan members.