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“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

A U.S. citizen who was allegedly carrying cannabis gummies has been detained at an airport in Moscow, Russian media reported. The 28-year-old American was detained at the Vnukovo Airport Feb. 7 ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Gelatin-Based Desserts – Items like gummy candies and marshmallows often contain gelatin, derived from animal bones and skin. Look for agar-agar or pectin-based versions for a vegetarian alternative.