In early July, Michael Cole announced on WWE Monday Night Raw that Bate was on the injured list. Bate confirmed via social ...

Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new ...

The Vikings have agreed to a three-year, $60 million contract with defensive tackle Jonathan Allen, according to a Tuesday ...

The Minnesota Vikings worked overtime to rebuild in the trenches, adding two-time Pro Bowl defensive tackle Jonathan Allen and guard Will Fries on multi-year deals.

Former Washington Commanders defensive tackle and two-time Pro Bowler Jonathan Allen is visiting the Vikings at TCO Performance Center on Monday, according to various reports. "He is said to have 'a ...

Jonathan Allen will make whichever team lands him very happy as long as he’s still so effective against double teams.

The Washington Commanders have cut ties with two-time Pro Bowler Jonathan Allen. Allen, who the team tried to trade, now hits ...

The Washington Commanders released two-time Pro Bowl defensive tackle Jonathan Allen on Friday. The team had granted him ...

The Washington Commanders are releasing two-time Pro Bowl defensive tackle Jonathan Allen after unsuccessfully attempting to ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...