(Image Source : FREEPIK)Paschimottanasana This pose is also known as the Seated Forward Pose. It helps to stretch the hamstrings and lower back, thereby, releasing tension in the spine. When the ...

Suffering stiffness or soreness? Yoga offers simple poses to alleviate discomfort, enhance flexibility, and encourage relaxation from stress or poor posture. A gentle stretch for the back, hips ...

Prasar Bharati’s MPEG-2 slot e-auction entered its second day, with the A+ category securing the highest bids ranging between ₹17 crore and ₹18.6 crore. Among the major broadcasters ...

New Delhi: Smarting from lower revenues from the 7th annual e-auction for DD Free Dish compared to the past couple of years, Prasar Bharati is allegedly planning to probe the possibility of ...

Prasar Bharati has earned Rs 55.4 crore from the sale of three slots on day one of the ongoing DD FreeDish DTH platform MPEG-2 online e-auction.The channels are allotted for the period from April ...

New Delhi: Prasar Bharati has invited agencies empanelled with the Directorate of Advertising and Visual Publicity (DAVP) to advertise on its Waves OTT platform. As per the notice, agencies will ...

On the third day of Prasar Bharati’s MPEG-2 slot Free Dish auctions, fierce bidding took place across multiple categories, with a total of ₹328.60 crore secured across entertainment, movie ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances. According to a study done in 2023, globally every year nealy 2 million people ...

Here are some yoga asanas that can help you with in relief from diabetes. A sequence of 12 poses that can tone the abdominal organs and improve insulin secretion. A pose that massages the abdominal ...

If you lack flexibility, folded blankets or pillows can be placed on top of your thighs to support your upper body during this seated forward bend (Paschimottanasana): Sit with your legs straight out ...

Prasar Bharati has extended an invitation to all agencies empanelled with the Directorate of Advertising and Visual Policy (DAVP) to advertise on its OTT platform, WAVES. Agencies will receive a 20% ...

New Delhi, Jan 26 (PTI) The Republic-Day tableau of West Bengal highlighted the state’s “Lakshmir Bhandar” scheme that provides a guaranteed monthly income to women and the “Lok Prasar Prakalpa” ...