There are so many fun things to do in Oahu with kids! From Waikiki to historic Pearl Harbor to the scenic North Shore, we ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Sterling High School students are using a tool of technology to peel back the layers of the human body for an up close and intimate view of human anatomy. An anatomage table is an interactive virtual ...

Litchfield High School recognized its top athletes May 19 during the annual athletic banquet – naming seniors chosen by coaches for Athlete of the Year, Scholar Athlete of the year, and the ...

As a lab technician, I'm doing these four things — including turning bath time into a fun experiment — to get my young ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...

Dr. Erica Lee says playdates are important for children to learn how to interact with other kids, learn how their bodies move ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look good, and Boomers spending the least by opting for the physical – and ...

The number of Australians who say they’re in good health has dropped in the last year, with a lack of motivation and not ...

The 49-year-old football star has proved he's still got it as he left little to the imagination in the jaw-dropping selection ...

You won't be bored this weekend with this curated guide to what's happening in Canberra.We promise that there's something ...