A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Dallas Mavericks point guard Kyrie Irving had to leave Monday’s game early after suffering an injury to his left leg. Irving got fouled with the Mavericks trailing the Sacramento Kings 23-16 late in ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Dr. Amal Girisankar - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...