This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

But the construction is yet to begin as the Pune Metro is in the last stage of finalising the agency to carry out the work that includes 5.463 km of twin tunnels and four underground stations. The ...

Fadnavis directs MSRDC to expedite work on Samruddhi e-way, extensions Work on the ambitious 701-km highway was initiated during Fadnavis’ first term as chief minister (2014-2019) while the 625 ...

Mike the Badass' detailed the new push day workout he's included ... he topped off his pump with single-arm rope extensions, crediting the movement for providing an intense contraction. “One of my ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout ... overhead press, performed with kettlebells, barbells, or dumbbells, making it a full-body ...

and a cable wakeboard park where you could water ski or wakeboard being pulled along by an overhead rope instead of a boat. The architects who drew up the plans won awards for it from the American ...