PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Nairobi Senator Edwin Sifuna has accused the Nairobi County Government and the Nairobi Funeral Home, formerly City Mortuary of colluding with abductors to hide the bodies of murdered Kenyans. Sifuna ...

The Outer Banks is the artist James Melvin’s muse. He fell in love with the barrier islands while visiting from Fayetteville a little over 40 years ago. Now 76, he smiles as he remembers ...

Learn more! As a fashionista with thick thighs, I’m always on the prowl for styling tips and tricks to make them appear smaller. During my quest, I’ve found that wide-leg trousers, midi-length ...

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

The iliotibial (IT) band is a thick band of fibrous tissue that starts at the hip and runs along the outer thigh to the outer shin bone (tibia) just below the knee joint. IT band syndrome causes a ...

Comments - Police save 21 year old girl from the clutches of abductors in Hali-ela Add comment Comments will be edited (grammar, spelling and slang) and authorized at the discretion of Daily ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its scope down to the largest muscle in the human body: the g ...

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...