Manchester City manager Pep Guardiola says defender Manuel Akanji could be out for up to 10 weeks after needing an operation ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

promoting muscle strength and stability,” notes Batts, who recommends improving your balance using static exercises like standing on one leg. Start by holding onto something for support, if necessary, ...

While her leg was ultimately saved, the crash has caused a number of health issues. Almost a decade later, she suffers from muscle and ankle weakness, skin hypersensitivity scarring, and frequent pins ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Anterolateral leg alopecia refers to hair loss on your legs that’s primarily located on the front and outer sides. The causes of leg hair loss are numerous. If leg hair loss is due to an ...

Absolute numbers may define leg strength, but it can be refined by incorporating ... and core training to enhance movement quality and prevent injuries. Muscles grow and strengthen outside of the gym, ...