Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

A couple who run a health club on the family farm at Redlingfield, near Eye, Suffolk, say the site now attracts hundreds of visitors a week.

A couple who run a health club on the family farm at Redlingfield, near Eye, Suffolk, say the site now attracts hundreds of visitors a week.

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Here are some lessons we might learn from those cultures, according to fitness experts ... If it’s really too cold for outdoor exercise, Finland also has robust infrastructure for physical ...

Both Germano and Kelly can see fitness competitions like Hyrox and obstacle course racing growing in 2025. They’ve become widely popular “because they appeal to competitive athletes as well as ...

The franchisees, Kyle and Samantha Leonard, plan to open the facility in the spring. It is the first Ninja Nation business in Ohio, though similar gyms are in operation across other states. The ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...