“Using a softer insole or a shoe for tensile plantar fasciitis could worsen the condition,” Macaulay says. Now that we’re ready to rock, let’s look at what to consider and what your ...

Overpronation usually improves with custom orthotics, supportive taping or braces, and exercise therapy. Every time you take a step, you land on your heel, and the foot rolls slightly inward (pronates ...