Many whole grains are a good sources of dietary fiber, which can help improve blood cholesterol levels and lower the risk of heart disease ... wheat, corn or brown rice. Though oats, sprouted ...

It can be prepared with rolled or instant oats. However, I prefer a completely different base for a morning, warming soup. Rice flakes are less popular than millet, oatmeal, and corn flakes ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

These are all factors in the onset of Type 2 diabetes; so in this way, fiber is protective against the disease ... are eating oats in some form anyways, and that's a really good high fiber ...

For a healthier choice, go with whole grains instead, which are good sources of dietary fiber. Whole grains include oats, brown rice ... you to cut back on red meat to reduce your risk of heart ...

When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found that folks with heart disease were more likely to keep depression at bay ...

Researchers found that the group taking the supplements had 27% fewer deaths from cardiovascular disease—though ... because they taste good—not to protect your heart. Jani Hall is a news ...

Drugs like blood thinners, cholesterol-lowering statins and blood pressure meds can protect the health and extend the lives of people with heart disease ... 3 days ago 'Good' cholesterol might ...

It’s good to practice consuming nutrients through your diet before reaching for supplements. Research on the effect of pomegranate supplements and extracts on heart health is lacking ...

To address this, CVD prevention plans rely on prediction models like atherosclerotic cardiovascular disease (ASCVD) risk scores to estimate the risk of heart disease. However, previous studies ...