In a mixing bowl, add rolled oats and grind them into a fine powder (skip this step if using instant oats). Add milk (optional) and let the oats soak for 5 minutes to soften. Crack 2 eggs into the ...

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

I recommend an omelette – it does contain less fibre than oatmeal, but it ensures a good supply of protein. In my autumn breakfast menu, omelettes definitely reign supreme. I love them because ...

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

The Washington Omelet is a simple ... This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize ...

Place chopped veggies and cheese inside a whole wheat tortilla. Fold and microwave for 1 minute until crispy and melted. Mix ...

A perfectly cooked fluffy omelette is a lovely breakfast or quick dinner. Ellis Barrie shows you how to cook an omelette in minutes, stuffed with cheese and spinach. Melt a knob of butter in a ...

Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g ...