There are various ways to enjoy milk, from drinking it plain to adding spices like turmeric. However, have you ever considered mixing nutmeg powder into your milk? Nutmeg, also known as jaiphal, is a ...

The spices that are most likely to contain nuts are cumin and spice mixes. Is nutmeg safe for nut allergies? Contrary to its name, nutmeg does not contain nuts. The spice is derived from a seed. That ...

Looking to lose weight? Consuming nutmeg for weight loss can help you shed kilos quickly due to these reasons. Nutmeg can help you lose weight. Image courtesy: Adobe Stock Incorporating the right ...