Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Hemp milk is considered the best type of milk when it comes to nutritional value and because of its quality of being ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Healthy protein sources include eggs, nuts, lean meats ... which provides 9.21 g of protein per 1 cup (243 mL) (15, 16). Dairy milk contains a little of nearly every nutrient that your body ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

"Lunch" must be picked up at 4:30 am, so sleeping in until 6 am on your day off requires you to skip two meals, not just one.

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.