Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Give junior employees an opportunity to mentor senior leadership on emerging trends. One effective strategy is to implement a reverse mentoring program where junior employees mentor senior leaders ...

The younger ones cited being regularly required to work unpaid overtime or taking on extra hours to deal with the increased cost of living as causes of their stress, while a similar proportion of ...

Specialization is for insects.” So, in the interest of not being insects, here are my top-five physics equations you should know. 1. Newton’s Second Law I’m sure you've seen this one before ...

Robbins explained that the pelvic floor is a crucial part of the human anatomy that “has an impact on everything from normal urinary function, pooping, your orgasm, all of it.” Malik likened ...

Stress arising from threats to social safety ... or rejection would have an immune system response that led to more effective wound healing and bacterial containment response.

“Chronic stress has become the new normal,” says Nerurkar. “And it manifests in the body in many different ways.” Caused by longterm activation of the body’s fight or flight response, which causes ...

Millions of Americans take multivitamins daily to fill nutritional gaps and boost their overall health. This practice has become so common that the multivitamin industry generates over $56 billion ...

Know 5 effective tips to find relief from this symptom that can ... Practice deep breathing or relaxation techniques Stress or anxiety during periods can worsen dizziness during periods. Deep ...

Now that we’re well into flu season (widely considered to be between December and February), you may be wondering just how effective this season’s flu shot is proving to be. Well, the latest ...