This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

What to do if you’re overweight or obese ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

You never had a problem losing or maintaining your weight before, but now the scale won’t move. It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to ...

Noelle McKenzie, the cofounder of Leading Edge Personal Trainers based in New York City, says she has reversed her biological ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines before that (including us!). And there's nothing wrong with using the ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Medical experts reveal the often-missed signals of testosterone deficiency in men, from subtle mood changes to unexplained ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...