If you are slim but notice excess fat around your belly, it is crucial to take proactive steps to improve your health. Read on to learn why this happens and what you can do about it.

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

Discover how having a mesomorph body type can be the secret to faster and more efficient muscle growth for men, and how other ...

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

Stable isotope amino acid tracers have been pivotal in understanding muscle protein synthesis and breakdown, helping reveal ...

T he body fat percentage is a crucial metric for assessing men's physical health. This indicator refers to the proportion of ...

It's a cruel world full of hate. You can never please everyone nor should you have to,' the actor wrote in defense of his pop ...

Dr. Se-Jin Lee's discovery of myostatin is not only leading to treatment for spinal muscular atrophy but also fueling the ...

Olympic rugby star Ilona Maher, 28, encouraged body positivity, saying social media continues to be saturated with “thin” celebrities and weight loss aids.