Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

What to do if you’re overweight or obese ...

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

The cushioned shoulder straps and non-chafing material make the vest an ideal accessory for even the longest workouts. The ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Gorgas, President and CEO of Artelo Biosciences. “Notably, enrollment in our Phase 1 study of ART26.12, a Fatty Acid Binding Protein (FABP) inhibitor, has progressed rapidly and is expected to ...

Announced acceptance and Priority Review by the United States Food and Drug Administration (FDA) of the new drug application (NDA) for troriluzole in all-genotype spinocerebellar ataxia; expected ...

Although altitude training had been used for many years, the last few years it has become incredibly popular with endurance ...

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.