T35y
Nordic walking: how to do it and what you need to buy
Nordic walking has a growing and dedicated fitness ... but there are numerous classes across the UK that’ll take you from beginner to expert in just a few lessons. Alternatively, grab some ...
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...
Stylist4y
Walking: what is Nordic walking, and how does it make you stronger?
To explain the ins and outs of it all, we asked experts Gill Stewart, director of Nordic Walking UK, and Jenny Davies from British Nordic Walking for all the info you need to get started.
Get Surrey1mon
The easy 'Nordic' walking method that burns up to 40% more calories than normal
this trend has made its way across the UK, with enthusiasts praising its full-body workout benefits. A study by the University of Verona which involved 38 individuals engaging in Nordic walking ...
BBC9mon
Michael Mosley: How Nordic walking could boost your workout
Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...
Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study published in the Canadian Journal of Cardiology in June also found that a specific kind of walking can be beneficial ...
We asked hikers to test a range of walking poles – these are the best
Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.
BBC6y
Weatherman Walking Series 6, Bay Walk and Buggies Cardiff Bay and Cwm Ratgoed walks
A spot of Nordic walking around Cardiff Bay and a hidden valley with a slate mining past. The walk lies in Cwm Ratgoed, a beautiful sheltered valley just north of Aberllefenni.