Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study published in the Canadian Journal of Cardiology in June also found that a specific kind of walking can be beneficial ...
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...
We asked hikers to test a range of walking poles – these are the best
Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.
Express & Star19d
Dive into a year of health and happiness with 'blue space wellness' on the coast
This year, ditch unrealistic resolutions and plan regular breaks to the coast. Enjoy fun water sports, great new beach saunas and the healthiest freshest seafood. The coast is a spa like no other ...