Dr Daisy Lund stopped eating ultra-processed foods in January 2024. She has spent the year reading up on them, especially the ...

No similar links were found in girls. (BMI is a measure of body fat based on height and weight.) These foods tend to be very energy-dense, and high levels of fat, salt and sugar could encourage ...

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals ... They contain some added salt, but versions with no added sugar are available.” ...

"The rest of the breakfast ... Replace these foods with grilled chicken, salmon or oven roasted organic-sliced turkey breast on the side of eggs for much leaner protein with no saturated fat ...

These industrially manufactured foods, such as chips and packaged cookies, are typically high in sugar, salt, and fat and often ... average American’s diet. No wonder nutrition experts say ...

Making your own pantry staples allows you to control how much salt, sugar and ... in highly processed foods. A simple homemade vinaigrette dressing requires no more than whisking oil into vinegar ...

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.

“Foods with processed flour include most breakfast cereals ... “In addition to alcohol adding no nutritional value and serving as empty calories for the most part, alcohol greatly affects ...