Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Mouth and throat cancers are highly treatable if caught early, but they are often diagnosed at later stages because people ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Plus, you’ll unlock free access to thousands of on-demand workouts, KICRUN and gym ... s no equipment needed, and something for everyone. Sound good? Download the Kic app and sign up any time ...

Ben Nelson is back at Leicester City undergoing rehab for a serious quad injury, but his loan manager Gary Rowett still wants ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Senior guard Rori Harmon has trouble sitting still. She’s not the lie-down-on-a-Sunday-afternoon type of person. When Harmon ...

“There will be no funeral dirges for Dr. Kean,” said Mistress of Ceremonies Joanne Moorehead, but there was poetry and ...

Police Report The Savage Police Department responded to the following incidents Sept. 12-Sept. 19. This is not a comprehensive list of all incidents to which the department responded. BURGLARY ...

The Los Angeles Dodgers are optimistic they signed the steal of the offseason, reportedly agreeing to a minor league contract ...