Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick
Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.
Health and Me on MSN1d
I Ate No Sugar For 14 Days, Here’s How My Body Reacted
A 14-day sugar detox can improve energy levels, reduce cravings, enhance mental clarity, and stabilize blood sugar, leading ...
Money blog: Liam Gallagher reacts to Oasis fans whose tickets have been cancelled
Liam Gallagher responds to Oasis fans seeing their tickets cancelled, phone users have been warned to check half-term roaming charges - and we're relaunching our Women in Business series, where we ...
Fat loss coach shares easy way to burn calories and lose weight with no diet
A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...
What is 'The 24-hour Economic Blackout?' What to know about Feb. 28 national no-spending day
Many Americans won't spend money at major retailers for a day. Why the no-spend day is gaining traction now, and the Ohio ...
UKHSA issues urgent plea as Norovirus continues to spread at 'higher levels'
Norovirus is highly contagious and can cause vomiting and diarrhoea, high temperatures, and aches and pains all over the body ...
GP says 28-day plan helps to reverse health issues
Dr Campbell Murdoch's diet-focused scheme concentrates on metabolism – how well we process food.