"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

The Challenge Season 41 will bring rookies back into the cast, as spoilers reveal which reality TV stars could compete with the vets.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

The Supreme Court on Friday slammed the Tamil Nadu Pollution Control Board for moving after two years against an order that ...

Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

You might think Wigan Warriors boss Matt Peet put his feet up during the off-season: in reality, he did anything but. Wigan ...

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HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...