Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
Flexibility is a lot more important than you may realize and improving it could even add years to your life. Think that’s too ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...
These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...
A minor illness doesn’t have to halt your exercise regimen, according to experts
The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...
I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body
But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...