AS I popped the cork of my second bottle of prosecco, my friends cheered. But there was nothing to celebrate. Inside I was panicking, knowing that, by midnight, I would have consumed 1,300 ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

The Mansfield founder and chair of the UK and Ireland’s leading weight management organisation Slimming World, Margaret Miles-Bramwell OBE, has been honoured in the prestigious ‘Top 100 Influential ...