ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dutch investigators - concerned about an increase in the number of teenagers presenting with low back and neck/shoulder pain - used a self-administered, school-based questionnaire to assess ...

Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...

I’ve had 5 neck/back operations. The third one, a C5-C6 fusion, actually worked in improving the pain from excruciating to livable. However, the nerve exiting the right facet is inflamed and the ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.