Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain ...

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

In a world where keyboards and screens dominate our daily lives, a dangerous threat lurks beneath our fingertips. Medical ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The neck and shoulders are a common area of tension, which can cause pain between the ... Yoga or stretching exercises can help ease tight muscles. It is easy to strain muscles in the upper ...