Exercises for neck hump: Does working out help? Yes, exercise can be very helpful in fixing a neck hump, also known as tech neck, as found in a study published in the Journal of Medicine and Life .

As for a neck hump caused by excess fat, exercise and the right stretches can reduce the appearance of the bump. (Check out our top exercises to help get rid of a neck hump.) Just keep in mind ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Neck hump/Buffalo hump is a result of obesity, hereditary factors or bad posture. Try out these exercises to shed the excess fat accumulation around the nape ...

Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.