Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

As Chocolate Day approaches, let’s embrace the sweetness of your life and celebrate this romantic day with a list of ...

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

3. Get moving. Engage in regular exercise. This includes activities that raise your heart rate and increase blood flow to the brain and body. Find ways to build more movement into your day — walking, ...

Some of the world's healthiest ways to eat, from the Mediterranean diet ... which help support a healthy brain, gut, and heart. Read next ...

“As the African Development Bank’s first project financed exclusively under the GEF’s Chemicals and Waste Focal Area, we are proud to set this precedent and are optimistic that it will pave the way ...

Dopamine is an important chemical messenger ... your body’s natural dopamine rhythms. Listening to music can be a fun way to stimulate dopamine release in your brain. Several studies on humans ...

Whether one-way activity paths are used in the brain, however ... This included a prompting to traverse a natural sequence of neural activity in a time-reversed manner (i.e., go in the wrong ...