Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Ayurveda, the ancient system of medicine, offers natural remedies to help balance uric ... ensuring that uric acid levels stay in check. How to make it: Boil a few Neem and Tulsi leaves in water ...

With the NHS noting that about a third of Britons will struggle with sleep at some stage, finding natural remedies could be the way to go ... Soaring cases of virus in UK as NHS asks people to stay ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Peppermint Gum for Motion Sickness and Jet Lag - Travelling is an exciting experience, but it’s not without its challenges. Among the most common ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

"I got this thinking, 'What the hell, I’ve tried everything else,' and oh my god, I am in love," wrote one reviewer.

While more research is generally necessary, some natural remedies and alternative treatments ... If they have vomited, lay them on their side. Stay with them until emergency services arrive.