Mario Laufer, executive chef and founder of the Carrot Express restaurant locations in Florida and New York, tells Fox News ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal experiment.

Jessica Soffer joins TODAY’s Jenna Bush Hager and guest co-host Justin Sylvester to talk about her New York Times bestselling ...

Natasha Nelson, a 35-year old entrepreneur in Stone Mountain, Georgia, didn’t have an innate sense of social norms. She ...

LINCOLN — A 26-year-old Lincoln man who went to the Lancaster County Courthouse this week expecting to make a routine ...

Some say it takes 40 days to create a habit. The beginning of the year is a great time to create and establish personal and family routines that will someday become lifelong healthy habits.

Although this routine works for them, Cutler advises lifters to stick ... When I got under that bar, or I was doing curls, my mind-muscle connection — the gym was my savior.” With both men sporting ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Warriors Star Steph Curry Wins NBA All-Star Game MVP Japan Economy Grew Faster Than Expected in Final Quarter of 2024 Trump’s comments on Canada prompt surge of patriotism – in a Canadian way ...

Here's a simple cardio routine to help you lose fat ... Rarely before I weight train. My weight training days are taxing enough without the cardio. My priority as a coach is to build muscle.