High protein diets can also sometimes limit the amount of fiber consumed, resulting in constipation, headaches and foul ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

If you’re among the 90 per cent of Britons who don’t eat enough fibre or the 75 per cent of the population who buy the same foods each week, your belly bacteria could probably do with a boost.

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

This would drive me mad. It’s not enough for your employer to dictate the hours you need to be at your desk—now they’re also ...

Once I announced my engagement, my already thin, fit mother went on a diet and lost 20 pounds. My weight has always been an issue with her, and ...

While Aqua Sculpt is generally well-tolerated, some users have reported minor side effects such as digestive discomfort, ...