A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

A small team of neuroscientists, psychologists and musicologists affiliated with several institutions in the U.S. reports ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This oddly specific ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

It’s pure emotion, whether it’s in the words or the beats. It’s the kind of music that makes you feel alive—whether you’re dancing or listening quietly. I think it stands out because it ...

Whether it’s learning something new or rekindling old passions, finding ways to make life a little brighter ... unexpected texts from loved ones,". If you’re feeling inspired to embrace ...

One of the main purposes of music is to communicate something beautiful for our collective appreciation. So if the music makes you cry, it’s probably doing its job right. When we feel an emotional ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...