Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

BECCA Heritage had been enjoying her first weeks at University when she started vomiting “relentlessly”. “After hours of it ...

Former Doctor Who actor David Tennant this week confirmed he has 11 toes. He says he was born with an extra toe on his right ...

A medical student who had a hand transplant after losing several limbs ... of her right hand, which she found "frustrating". She referred herself to Leeds Teaching Hospitals NHS Trust - the only ...

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Still, if you’re hesitant about weight training, then remember the key takeaway is that you’re training for strength, not for massive muscle gains ... from each area (upper body, lower ...

People can experience pain under the ribs in the upper left abdomen for many reasons ... or nausea alongside chest pain should seek medical help right away. If an injury results in one or more ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...