Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

Cancer patients with high muscle strength and cardiorespiratory fitness levels have significantly lower risk for all-cause mortality. HealthDay News — For patients diagnosed with cancer, high muscle ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

This curve helps keep the discs and muscles ... Anatomy of the spine. Prather H, Cheng A, Steger-May K, Maheshwari V, Van Dillen L. Hip and lumbar spine physical examination findings in people ...

I'm sure, by now, we're all beyond familiar with diagrams of female pelvic anatomy probably first seen in a science book back in school. However, people - myself included - have been left seriously ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together ... On the other hand, unfit people, those with lower VO 2 max, had a two to three times higher risk of dying from ...

Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back down to the ground. That’s one rep. Try to do 12-20 reps in a row. If it’s easy, continue.

Anderson I. 'Leaky legs’: Strategies for the treatment and management of lower-limb lymphorrhoea. Nursing Times. 2015;113(1):50-53. Zimlich is a critical care nurse who has been writing about health ...

BECAUSE of the interest in the recent publication on peripheral entrapment neuropathies of the upper extremity, 1 it was decided to review these conditions in the lower extremity. An entrapment ...