In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

So you've decided it's time to build impressive leg muscles. You're hitting the gym with determination and visions of massive quads and powerful hamstrings. But before you dive headfirst into your ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Keep your chest lifted and your shoulders back, and engage your ab muscles. Raise your lower legs until they are parallel to the floor, and you are balancing on your sitting bones. Your knees ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Delayed onset muscle soreness (or DOMS if ... Ensuring your back stays flat throughout the motion, lower the barbell until you feel it in the back of your legs, and then return to start position.

My first-line treatment is stretching, specifically the back of the upper leg (hamstring) and lower leg (calf) muscles at least four times daily. I also advise some light exercise before bed.